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The look of pain and a high temperature…..

It isn’t pretty is it

I don’t know about anyone else with Fibromyalgia and Chronic Fatigue, but I’m really struggling at the moment. The air feels thick and my head is banging. I’m so tired, but yet I cannot sleep, no matter how hard I try. I am thirsty, then I need a wee, then I’m in pain, then I’m thirsty again, then I need another wee…… it’s never ending in a loop, and I am so fed up of it all.

We had a massive storm here on Saturday night, and my headache cleared almost immediately and stayed away for a few hours before returning again, but the relief for those few hours was much needed.

A few tips I can share to help with headaches/migraines…..

1 – make sure to drink plenty. It needs to be water/juice based if possible.

2 – take paracetamol (I think it’s Tylenol in other places) with caffeine as it makes the tablets work quicker.

3 – use ice packs on your forehead/neck.

4 – try a cooling towel, I love mine, also maybe a cooling mat to lay on.

5 – try a cold eye mask, I have mine in the fridge.

6 – if you have prescribed medication, take it as soon as you feel you need to, don’t wait until you are in severe pain.

Some thing you won’t think will help – I get horrendous vomiting with my migraines, my medication is administered via a nasal spray, as I cannot keep the tablets down as I vomit so much. I also use travel bands, they seriously do help with more than just travel sickness!

I have linked the products I use on a regular basis below, they can all be found at Amazon.

Koolpak Original Instant Ice Packs (10) https://smile.amazon.co.uk/dp/B0168L51GW/ref=cm_sw_r_cp_api_glt_fabc_572W66DR297AZRX6NFS1

BARGAINS-GALORE GEL EYE MASK HOT COLD SOOTHING RELIEF COOL TIRED EYES HEADACHE RELAXING PAD NEW https://smile.amazon.co.uk/dp/B01N27TFHA/ref=cm_sw_r_cp_api_glt_fabc_KP3VF4ZDE4Q4D6GV5ZNT

Sea-Band Adult Wristband Natural Nausea Relief, 1 Pair, Colors May Vary, Anti-Nausea Acupressure Wristband for Travel or Morning Sickness https://smile.amazon.co.uk/dp/B001F731N0/ref=cm_sw_r_cp_api_glt_fabc_792MCAJTZDC2SSTV0ER3

Cooling Towel(40″x12″) Microfiber Towel Yoga Towel for Men or Women Ice Cold Towels for Yoga Gym Travel Camping Golf Football & Outdoor Sports https://smile.amazon.co.uk/dp/B0882RL9KY/ref=cm_sw_r_cp_api_glt_fabc_8CJS1D739CQ640P7N128?_encoding=UTF8&psc=1